If you have health concerns, can the Root Causes be identified and addressed?

This is the core focus at
True to Yourself Clinic.

A Root Cause Approach

My name is Ken Swaby, a registered Naturopath and Herbalist practitioner.  I provide customised treatment plans for clients through Nutrition, Lifestyle & Herbal Remedies.  A consultation at True to Yourself Clinic focuses on identifying and addressing the core issues, or Root Causes, that may be contributing to your health concerns.

What could the Root Causes of your health concerns be?  Could they include issues with Sleep, Digestion or Nutrition, or could they include chronic Stress, Anxiety or Emotional Upset?

The focus of this Root Cause approach is to enhance your overall health.  This includes enhancing your energy levels, vitality, immunity, resilience, hormonal balance, and your overall wellbeing.

At True to Yourself Clinic, the priority is to treat each individual in consideration of the many factors in their life.

Customised Treatment Plans through Nutrition, Lifestyle & Herbal Remedies


Consultations at True to Yourself Clinic Treatment involve Customised Nutrition & Lifestyle Treatment Plans. This includes recommendations on food & eating patterns that are tailored to your own specific health concerns.


Nutrition & Lifestyle Treatment Plans also include specific lifestyle recommendations, which cover areas such as sleep, stress management, and promoting overall ease and wellbeing.

Herbal Remedies

Herbal Remedies are blended at the clinic to support specific functions of the body. This includes enhancing digestion, increasing immunity, balancing hormones, and increasing resilience to stress.

Latest Event

A talk on Reducing Stress and Improving Digestion, Sleep and Overall Health
- Through Nutrition and Lifestyle

The Oak Centre, Dunboyne, Co. Meath – Wednesday 25th October 2023 at 8:00pm

This talk highlights various factors that can contribute to health issues, and presents approaches through Nutrition and Lifestyle that are focused on improving overall health.  The talk places particular emphasis on Reducing Stress and Improving Digestion and Sleep.

To book, please text Ken on 085 7243058 or email ken@truetoyourselfclinic.ie.

About the Speaker:

Ken Swaby is a registered Naturopath and Herbalist practitioner.  He initially qualified and practiced in Civil and Structural Engineering, and, during his early career, he developed a passion for enhancing health and wellbeing through nutrition and lifestyle.  This led him to train with the College of Naturopathic Medicine, where he qualified as a Naturopath and Herbalist in 2014.  To support the treatment of various health concerns, Ken emphasises the core importance of enhancing overall health, wellbeing and vitality.  This includes a particular focus on reducing chronic stress, anxiety and emotional upset, and improving sleep, digestion and nutrition.

Welcome to

True to Yourself Clinic

Registered member of:

Clinic Contact Details


01 8015530


True to Yourself Complementary Health Clinic,
Unit 3, Dunboyne Business Park,
Co. Meath,
A86 DY71

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